건강관리(健康管理)에 최선을 다 하라. 건강이 최고다.
건강하게 사는게 점점 어려워지는 나이니 건강을 지키는 걸 최우선으로 하라.
Keep a healthy life, without great physical effort.
Do moderate exercise (like walking every day), eat well and get your sleep.
It's easy to become sick, and it gets harder to remain healthy.
That is why you need to keep yourself in good shape
and be aware of your medical and physical needs.
Keep in touch with your doctor, get tested even when you're feeling well. Stay informed.